WOD:
Endurance: 400m x4 w/1min rest in between each
WOD- "Betty"
5x 12 Push Presses (135/95) and 20 Box Jumps
Showing posts with label Betty. Show all posts
Showing posts with label Betty. Show all posts
Friday, August 23, 2013
08/23/13 WOD
Endurance: 400m x4 w/1min rest in between each
WOD- "Betty"
5x 12 Push Presses (135/95) and 20 Box Jumps
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