WOD:
Strength: 12mins to find a 1rm Power Clean and Jerk for the day.
Skill: 1 Power Clean to 1 Squat Clean to 1 Power Hang Clean to 1 Hang Squat Clean to 1 Jerk. This should all be done WITHOUT dropping the bar!
WOD:
3x
5 Muscle Ups
10 Clean and Jerks (155/115)
15 T2B
Rest 2mins
400m Run
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