WOD:
Endurance: 800m x2 (1:1)
WOD A- "Annie":
50-40-30-20-10
DUs
Ab Mats
WOD B- "Charlotte":
21-15-9
OHS (95/65)
SDHP (95/65)
Showing posts with label Annie. Show all posts
Showing posts with label Annie. Show all posts
Monday, August 26, 2013
08/26/13 WOD
Endurance: 800m x2 (1:1)
WOD A- "Annie":
50-40-30-20-10
DUs
Ab Mats
WOD B- "Charlotte":
21-15-9
OHS (95/65)
SDHP (95/65)
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